Day: Every Thursday
Time: 7.00-8.00pm
Ages: 18+ years (However children are able to accompany an adult – see Bounce Beyond website for more details)
Price: £6.50 per session (Discounts available online)
Detail:
RESIST is a resistance based training class choreographed to music and delivered in a darkened air conditioned room.
In this class we use a combination of body weight exercises and various pieces of small equipment for added challenge to sculpt and tone your body! We have the best dance tunes; both old and new; to get you pumped up and into the fitness party zone! Expect to Sweat, Smile and Burn!
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